How to Whiten Teeth? All of us are used to Brushing our Teeth every day. And, really healthy are those people who Brush their teeth twice a day. Researches prove that more than 49% Men and 58% Women, brush their teeth twice a day. While many of them still have Yellow Teeth. Isn’t this sad? Well, it is, but then it is obvious too. If you are not going to take the right care of your Teeth, they will turn Yellow. It is not just about Brushing Your Teeth Twice a Day. For sure, it is a very good habit, still, not everything that you can rely on. And, the problem is that people are unaware of What to Actually do for Whitening Their Teeth or to prevent them from Turning Yellow. This is Why I think it is Important to know, How to Whiten Teeth in 14 Simple Steps.
The Reason behind Yellowing of Teeth | Why do Teeth Turn Yellow?
The Most Popular Question: Why are my Teeth Yellow?
Can you really not guess it? Well, I assume that you already know, what you have actually done to your teeth to get them to look, the way they do. Still, if I have to say it, the list will be as follows:
- Junk Food: You knew it has to be a reason, didn’t you? Well, the age which we live in has made us bound and dependent on a lot of things. Junk Food, sadly is one of those. There are times when you want to avoid eating Junk, but you still can’t. Or is it just a lie that you tell yourself? You know, you’d know.
- Soft Drinks/Sugar: Food containing high amounts of Sugar, such as Biscuits, Sweet Cakes, and Soft Drink do excessive damage to your Oral Health. This makes your teeth to discolorise.
- Tobacco: If you smoke or chew any Tobacco Products, there is a 100% Chance, that you will have Dark Yellow Teeth. And, the best part is that this is not it. Your teeth might even decay for the worse.
- Not taking Care of Oral Health: This is another reason. And, you’d know if you have not taken the right care of Your Dental Health. If you are too lazy to Brush your teeth every day, your teeth will become Yellow. No doubts in that.
- Other Factors: Environment, Genetics, the Medicines that you take too play a role in the Whiteness or Yellowish Color of your Teeth. But, what you do to prevent this is in your hands.
So, now after having an Idea of The Reasons behind Yellowing of Teeth, let us Find the Remedies. Look at the 14 Simple Steps to Learn, How to Whiten Teeth Fast.
How to Whiten Teeth in 11 Simple Steps? Best Tips for Whitening Your Teeth
Discussing the reasons was easy, right? We almost knew what the actual problem with our Teeth was, didn’t we? Well, the first time when I visited my Dentist for Whitening, I knew the reasons. I was careless. Anyway, accept or don’t the reason is and will stay somewhere in the back of your head only. And, so it is Better to move ahead and see, what can we do now. Below here you learn How to Whiten Teeth in 11 Simple Steps at Home?
1). Apple Cider Vinegar:
Let’s welcome an old friend back. Apple Cider Vinegar has been an active ingredient for so many Home Remedies. People use it for treating Acne, Stretch Marks, and What not. Now, we are going to use it for Treating your Yellow Teeth.
How to Use?
The use is pretty easy, though the taste just might not be. Well, what you need to do is dip your Toothbrush in Apple Cider Vinegar and brush your teeth with it. After you are done doing this, Brush your teeth with your Regular Toothpaste. You have to form a habit of being regular with this Remedy. It will take around a month to show results, but I promise that the results will be worth it all.
2). Lemon and Orange Peels:
We know that Lemon and Orange are two tasty and very useful fruits. Being rich in Vitamin C, these are active ingredients of many Healthy Drinks. And, due to their acidic nature, you can use these to Clean White, your Yellow Teeth.
How to Use?
Simply, take the Peel of an Orange or a Lemon and put it in a metal dish, full of water. Now, boil this for a few minutes, take the peel out and then let it cool. When it has cooled down, gargle your mouth with this liquid. Now you have your Home Made Mouth Freshener. So, repeat the same practice for at least a month. You won’t see results before that.
Keep in your mind that it is not just the normal Charcoal, which you need to clean your teeth with. You are going to need Activated Charcoal for this. You might have seen a picturization of Activated Charcoal in a few Toothpaste TV Commercials as well. It is just the same thing. You can easily obtain one of these at any medical store near you.
4). Coconut Oil:
Coconut Oil is another important Solution for you to Whiten Your Teeth.
How to Use?
Take One tablespoon Coconut Oil and rub it on your teeth. Also, you can brush your teeth with a few drops of coconut oil, and Brush your teeth with your regular Toothpaste afterward.
5). Baking Soda and Hydrogen Peroxide:
Hydrogen Peroxide is antibacterial in Nature. It, in fact, is an active ingredient of some Mouth Fresheners and Mouthwash Liquids. And, Baking soda too can help you clean your Teeth White, removing the Yellowness.
How to Use?
Take two teaspoons, one of Hydrogen Peroxide and one of Baking Soda. Now, mix these to form a thick paste. So, this is your New Teeth Whitening Toothpaste for 2 Days in a week. Keep using it, till your Teeth turn as White as you want them to be.
6). Use Salt:
Common Salt, or Popularly Known as Table Salt is a good solution if you are trying to Whiten Your Teeth.
How to Use?
There are at least three ways in which you can use Common Salt. This is How to Whiten Teeth at Home.
- 1st Method: Mix salt into your Common Toothpaste and Brush your teeth with it, twice a day
- 2nd Method: Mix Baking Soda and Salt, and rub the mixture all over your teeth, strictly once a day
- 3rd Method: Use salt with Activated Charcoal, to Whiten Teeth. Brush with this twice a day.
7). Crunchy Fruits and Vegetables:
Crunchy Fruits and Vegetables like Cucumber, Apple, cabbages, lettuce etc act as Natural Toothbrushes. Eat these for Naturally Cleaning your Teeth White. Eating these Crunchy Fruits and Vegetables rubs Microbes away from your Teeth, and cleans them.
8). Use Strawberry:
Strawberries taste sour, and that is the reason why you know it has an acidic nature. This is How to Whiten Your Teeth?
How to Use?
Smash some Strawberries in a small bowl, and just rub the paste over your Teeth. This is it. Just don’t do it too often, as the Acidic Nature of Strawberries can also cause tooth decay when used in excess.
9). Use Clay:
You might not have heard of this, but sure it is something that you can use for Cleaning your Teeth White. This is How to Whiten Teeth at Home. Just, learn How to use it to clean your teeth white.
How to Use?
First things first, use Kaolin Clay for Cleaning your Teeth. Just simply brush your teeth gently with this clay. Also, you can try mixing clay powder with Hydrogen Peroxide and brush your teeth with this, every day for a month to get Shiny White Teeth.
You might also Like to Read: What Happens to Your Body When You Quit Smoking?
10). Banana Peel:
The fresh peel of a Ripe Banana has good quantities of Potassium and Magnesium. These will help you clean your Teeth White, easily at Home. Also, as Banana Peel has a gentle Nature, it will not force any ill effects on your teeth enamel or gums.
How to Use?
Rub your teeth with a Ripe Banana Peel. Then Brush your teeth with your Regular Toothpaste and Toothbrush. Repeat this, twice a week for at least a month.
Do not forget to Floss. Flossing is a very effective Preventive Measure, for Making your Teeth White. What you need to do is just Floss your teeth, after any small or large meal.
Other Preventive Measures for Whitening Teeth at Home | How to Whiten Teeth at Home Easily?
1). Do not Smoke and Say No to Tobacco.
2). Take good care of your Oral Hygiene. Brush at least twice a Day and Floss Daily.
3). Avoid Consuming too much caffeine or sugar.
4). Do not overdo the Acidic Methods, which I mentioned above. This can cause damage to Enamel and Gums as well.
So, this was it for now. This is How to Whiten Teeth at home. I hope you found this article useful and if you did, then share it with your friends. Also, tell me in the comments below what do you do to your Teeth White? And, share some good links about a topic, similar to this one.