Esha Gupta aces a challenging yoga asana: Know its benefits

Yoga has become an essential component of maintaining good health, offering a range of benefits from enhancing flexibility to alleviating stress and anxiety. Its positive effects extend to improving strength and posture, contributing to overall well-being. Regular practice of yoga ensures agility and fitness.

Esha Gupta, a dedicated fitness enthusiast, recently shared a photo on Instagram showcasing her expertise in Ek Pada Sirsasana. With a considerable fan base, she continues to inspire her followers by exploring various yoga asanas. In the featured image, she gracefully executes the demanding pose, placing her right leg behind her head. Dressed in a comfortable black sports bra and matching leggings, the actor exemplifies both flexibility and strength. Her caption, “Find them toes,” adds a touch of humor to the impressive display.

Ek Pada Sirsasana is renowned for its stress-relieving properties and its ability to combat fatigue. Additionally, this pose aids in opening up the hip muscles, strengthening the calves, spinal cord, and hamstrings, while promoting the release of stiffness from the body.

Esha Gupta has ventured into numerous challenging yoga poses, showcasing her commitment to a holistic fitness regimen. Explore some of these poses in the accompanying images!